40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
スープ(野菜スープ)|元気ママキッチンさんのレシピ書き起こし
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Ingredients
- cabbage : 1/4 piece
- セロリ : 適量
- 玉ねぎ : 2 pieces
- にんじん : 適量
- ニンニク : 2-3 pieces
- エリンギ : 適量
- しいたけ : 適量
- じゃがいも : 2 pieces
- オリーブオイル : 適量
- ハーブソルト : 適量
- 日本酒 : 大さじ1〜2
- 水 : 適量
- コンソメ : 1 teaspoon to 1/2 teaspoon
Time required
45minutes
Procedure
-
1)
make preparations
01:13
Finely chop the celery.
Roughly chop the onions.
Cut the shiitake mushrooms, king king mushrooms, and carrots into 1cm cubes.
Cut the cabbage into larger pieces than the other ingredients.
Peel the potatoes and cut them into 1cm cubes. -
2)
stir fry
03:17
Heat olive oil in a pot.
Chop the garlic and add it to fry over medium heat.
Add 1 and coat with oil.
Add herb salt and stir.
Add olive oil (not listed) and stir fry.
Add sake and stir-fry. -
3)
boil
05:37
Add water to 2 and bring to a boil.
Remove scum.
Turn the heat down to medium-low, add the consommé, cover, and simmer for 30 minutes. -
4)
盛り付ける
09:30
器に3を入れる。
生ハム(分量外)をトッピングする。
オリーブオイル(分量外)と黒胡椒(分量外)をかけて完成。
Point
・You can also add vegetables such as Chinese cabbage, tomatoes, broccoli, paprika, and seasonal vegetables.
・Add bacon or sausage if you like.
・A moderate amount of vegetables is fine.
・Use carrots with the skin on.
・If you are substituting salt for herbal salt, add 1 to 2 pinches.
・You can substitute white wine for sake.
・Can be divided into small portions and frozen.
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