Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
焼きサバ(塩サバの新玉ぽん酢添え)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- salted mackerel : 1 half piece
- 新玉ねぎ : 1/2玉
- 大葉 : 5枚
- 鰹節 : 適量
- ポン酢 : 適量
Time required
10minutes
Procedure
-
1)
bake
00:46
Grill salted mackerel on a fish grill.
-
2)
prepare vegetables
01:01
Make a slit at the base of the new onion and slice it thinly.
Chop the shiso leaves. -
3)
Serve
04:00
Place the grilled salted mackerel on a plate.
Add fresh onions, shiso leaves, and dried bonito flakes.
Finished with ponzu sauce.
Point
・Amount for 2 people.
・You can substitute salted mackerel with seasonal fish such as open horse mackerel, overnight dried sardines, or saury.
・Use the amount of fresh onions you like.
- New onions do not need to be exposed to water, but if you are using regular onions, expose them to water.
・You can substitute shiso leaves with your favorite condiments, such as chopped green onions or shellfish radish.
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