ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#Tofu dish
#Side dishes
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
炒め物（サバ缶チャンプルー）｜まかないチャレンジ!さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 67.7万人
- Number of View
- 1.3億回
- Number of Videos
- 1,134本
Ingredients
- サバ水煮缶 : 1缶
- 木綿豆腐 : 1/2丁
- 玉ねぎ : 1/4個
- ニンニクの芽 : 70g
- (A)醤油 : 大さじ1
- (A)酒 : 大さじ1/2
- (A)カレー粉 : 大さじ1/2
- (A)砂糖 : 1つまみ
- 塩コショウ : 少量
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
下準備をする
01:28
玉ねぎは、薄くスライスする。
にんにくの芽は、2～3㎝程の長さに切る。
サバ水煮缶は、中のサバを取り出しておく。 -
2)
合わせ調味料を作る
03:15
中身を取り出したサバ水煮缶の残り汁に、(A)を入れて混ぜ合わせる。
-
3)
炒める
04:04
Add sesame oil to the heated frying pan.
Add the firm tofu.
Stir-fry the firm tofu while breaking it up to evaporate the moisture.
Add the garlic sprouts and onions and stir-fry.
Sprinkle with salt and pepper.
When the vegetables are cooked, add the mackerel and stir-fry.
Add 2 and stir-fry.
Arrange it on a plate and it's done.
Point
・Wrap the firm tofu in kitchen paper and drain it in advance.
- Garlic sprouts can be substituted with chives.
- Stir-fry the firm tofu first to evaporate the moisture.
・When frying, set the heat to high.
関連するレシピ
Stir-fried Bitter Melon and Pork with Black Pepper | Recipe transcription by Cook Sakura's Living Cooking Class
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 25minutes
Fried chicken (fried okra and chicken breast) | Recipe transcription by cook kafemaru
cook kafemaru Time required : 25minutes
Pasta (Japanese-style Komatsuna pasta) | Recipe transcription by Kenmasu Cooking
Cooking Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![[Diet] Azuki Koji | Registered Dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription](https://i.ytimg.com/vi/QCFEfqIHa58/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
