No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
サラダ(キャベツとツナのサラダ)|エプロンさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 37.8万人
- Number of View
- 6,192.4万回
- Number of Videos
- 800本
Ingredients
- キャベツ : 1/4玉
- (A)ツナ缶(油漬け) : 1缶
- (A)鶏がらスープの素 : 小さじ1
- (A)のり(八つ切り) : 5枚
- (A)塩コショウ : 少々
- (A)黒コショウ : 適量
- (A)おろしニンニク : 1片分
Time required
10minutes
Procedure
-
1)
キャベツの下ごしらえをする
00:21
Cut the cabbage into bite-sized pieces.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in a 600W microwave for 4 minutes.
Wipe off moisture with kitchen paper. -
2)
味付けをする
00:58
1に(A)を加えて混ぜ合わせて完成。
Point
・A salad recipe that is convenient for consuming large amounts of cabbage.
・After heating the cabbage, wipe off the water thoroughly to prevent it from becoming soggy.
・You can also arrange the seaweed using Korean seaweed.
・Using tuna soaked in oil adds flavor and richness.
- Cabbage loses its bulk when heated, so it's best to cut it into larger pieces.
関連するレシピ
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 40minutes
あさごはんチャンネル Time required : 10minutes
Tenu Kitchen Time required : 5minutes
Let's spread the recipe and support it!