あんかけ（大根炒めの卵あんかけ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
和え物（キャベツとツナの和え物）｜cook kafemaruさんのレシピ書き起こし
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- 3.4億回
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- 1,785本
Ingredients
- キャベツ : 260g
- オリーブオイル : 大さじ1弱
- 鶏がらスープの素 : 小さじ1
- ツナの缶詰 : 1缶
- (A) Salt : 適量
- (A) Pepper : 適量
- (A) White sesame : 小さじ2
Time required
8minutes
Procedure
-
1)
Cut the cabbage
00:00
Slice the core of the cabbage thinly and cut the leaves into roughly 5cm long pieces.
-
2)
加熱する
00:30
ボウルに移し、ラップをして600wの電子レンジで3分加熱する。
一旦取り出し、オリーブオイルを回しかけて全体をよく混ぜる。
再度ラップをして、600wの電子レンジで1分加熱する。 -
3)
和える
00:55
Drain the oil from the canned tuna.
While the cabbage is still hot, add the chicken stock powder and mix well.
Add the tuna and (A) and mix well to finish.
Point
・An easy salad recipe that just requires heating in the microwave and mixing.
・The core of the cabbage is hard, so it is best to slice it thinly.
- Money-saving recipes that can be made using inexpensive ingredients.
・It's easy to make even when you don't have much time.
・A dish that can be used as both a side dish or a snack.
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