Chef Shitara's cooking dojo Time required : 20minutes
肉炒め(鶏むね肉とピーマンのマヨネーズ炒め)|低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- Chicken breast : 350g
- ピーマン : 4個
- ニンニク : 2欠
- (A)料理酒 : 大さじ1
- (A)塩 : ひとつまみ
- (B)マヨネーズ : 大さじ2
- (B)めんつゆ : 大さじ1
- (B)鶏ガラスープの素 : 小さじ1/2
- (B)水 : 大さじ1
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
Do the preparations
00:57
Cut the peppers in half lengthwise, remove the seeds and pulp, and chop into chunks.
Smash the garlic and roughly chop it.
Peel the skin off the chicken breasts and cut them into thin slices.
Cut the larger chicken breasts into bite-sized pieces.
Add (A) to the chicken breast and rub in. -
2)
Make the seasoning combination
02:10
Add (B) to a container and mix.
-
3)
stir fry
02:32
Heat a frying pan and add sesame oil.
Add the garlic and sauté over low heat.
When it becomes fragrant, add the chicken breast and cook.
Once the chicken breasts are browned, flip them over.
Cover and heat for 1 minute.
Add the peppers and heat through.
Add the seasonings and simmer until the liquid is gone. -
4)
盛り付ける
03:39
お皿に3を盛って完成。
Point
・Serves 3.
- One serving contains 2.7g of carbohydrates and 25.3g of protein.
・We use cooking sake with zero carbohydrate content.
・We use low-carb noodle soup.
When frying, taste at the end and adjust the seasonings to your liking.
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