Shumai (Crab-flavored kamaboko tofu shumai) | Recipe transcription by kattyanneru
kattyanneru Time required : 25minutes
#Vegetable dishes
#pottery
#Egg dish
#Side dishes
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- zucchini : One
- トマト : 1個
- 卵 : 3個
- 塩(トマト用) : ひとつまみ
- マヨネーズ : 小さじ1
- 顆粒コンソメ : 小さじ1/2
- Salt (for the zucchini) : 少々
- オリーブオイル : 適量
- 乾燥バジル : 適量
- 粉チーズ : 適量
Time required
20minutes
Procedure
-
1)
Do the preparations
00:59
Remove the stems of the zucchini, cut them in half lengthwise, then cut them into 7-8mm half-moon slices.
Remove stems from tomatoes and cut into wedges.
Sprinkle salt (for tomatoes) on the tomatoes. -
2)
Make the egg mixture
01:45
Crack the eggs into a bowl and mix with chopsticks.
Add mayonnaise and mix. -
3)
stir fry
02:11
Heat a frying pan and add olive oil.
When the frying pan is hot, add the egg mixture and cook over medium to high heat, then remove.
Drizzle with olive oil and add the zucchini.
Sprinkle with salt (for the zucchini) and stir fry.
Add the tomatoes and stir fry.
Add the scrambled eggs back in and crumble them.
Add the granulated consommé and mix. -
4)
盛り付ける
03:34
お皿に3を盛る。
粉チーズと乾燥バジルを散らして完成。
Point
-The carbohydrate content per serving is 6.0g.
- Protein content per serving is 5.2g.
- At the end of step 3, taste it and adjust the seasonings to your liking.
・Serves 2.
・The more powdered cheese you use, the more delicious it will be.
-Perfect recipe for breakfast or lunch.
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