野菜炒め（ナスのみそ炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
#Bread
#Egg dish
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Thick roasted egg sandwich ｜ Party Kitchen ――Recipe transcription of Party Kitchen
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Ingredients
- 3 eggs minced chicken : 100g
- Chopped green onions : preference
- Mentsuyu (double concentrated) : 1 tablespoon
- Sesame oil : 1 tablespoon
- Plain bread : 2 sheets
- Mustard mayonnaise : preference
- sunny lettuce : 5 sheets
Time required
10minutes
Procedure
-
1)
Loosen the egg
00:21
Break the egg into a bowl and beat it well with a whisk.
-
2)
Make egg juice
00:34
Add minced chicken, green onions, and mentsuyu to 1 and mix with a spatula so that the whole blends well.
-
3)
Bake
01:05
Add sesame oil to a frying pan heated on low heat and add a small amount of egg liquid in the same way as fried eggs.
-
4)
Bake while rolling
01:28
When the egg is cooked, roll it toward you and bake it.
Bake repeatedly until the egg liquid is exhausted. -
5)
Sandwich with bread and finish
02:38
Spread mustard mayonnaise on bread, sunny lettuce, and fried eggs on top of it and sandwich it with bread.
Cut it in half and you're done.
Point
・ Introducing thick-grilled egg sandwiches that use three luxurious eggs.
・ Because it contains a lot of minced chicken and green onions, it is very satisfying to eat.
・ The seasoning is boiled in mentsuyu and finished in Japanese style. Furthermore, by baking with sesame oil, the fragrant scent stimulates the appetite.
・ If you are worried that the meat will cook after combining all the ingredients, it is better to stir-fry the meat a little and then pour in the eggs and bake. ..
・ For those who are not good at rolling eggs, it is convenient to use a spatula.
・ Although sesame oil is used when baking, salad oil is also acceptable.
・ By adjusting the shape when removing the rough heat, it becomes a beautiful shape.
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