煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Japanese food
#Tofu dish
#Appetizers
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Garlic steak of tofu ｜ Recipe transcription of cooking researcher Ryuji's Buzz Recipe
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Ingredients
- Cotton tofu : 300g
- garlic : 1 piece
- butter : 15g
- (A) Soy sauce : 1 tablespoon
- (A) Mirin : 1 tablespoon
- (A) Sake : 1 tablespoon
- (A) Sugar : 1/3 teaspoon
- (A) Umami seasoning : 3 swings
- Black pepper : a little
Time required
15minutes
Procedure
-
1)
Prepare
00:49
Cut off the bottom of the garlic, remove the core, and peel.
Cut the tofu vertically and divide it into two equal parts. -
2)
Bake in a frying pan
01:27
Heat the frying pan to warm it and add butter.
When the butter melts, line up the tofu and bake on high heat inside.
If it gets a grill, turn it over and bake one side as well. -
3)
Season and boil
02:35
Add (A) to 2 and grate the garlic.
Heat further and boil. -
4)
Serve
03:22
Arrange the baked tofu on a plate, sprinkle with broth, and sprinkle with black pepper.
Point
・ Use cotton tofu because it will be difficult to work with silk tofu.
・ Because tofu has no fat and is pale, add butter to add richness.
・ When tofu is baked to the extent that it is browned, it adds aroma and is deliciously finished.
・ To cook the grated garlic, mix it with seasonings and boil it.
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