Low-carb restaurant / masa Time required : 15minutes
Steamed Chinese cabbage with chicken breast | Cooking researcher Ryuji's recipe transcription
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Ingredients
- Chicken breast : 1 sheet (about 300g)
- Chinese cabbage : 200g
- salt : 1/3 teaspoon
- Small onion : Appropriate amount
- Ponzu sauce : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut Chinese cabbage
01:50
Cut off the core of Chinese cabbage, cut it into 2 cm widths, put it in a heat-resistant container, and push it in.
-
2)
Season chicken breast
02:12
Stab the surface of the chicken breast with a fork in several places and rub in salt.
-
3)
Heat in the microwave
03:09
Place chicken breast on the Chinese cabbage and wrap it lightly.
Heat in a 600 W microwave for 6 minutes and 30 seconds.
Cut chicken breast to the desired thickness. -
4)
Serve
04:17
Spread Chinese cabbage on a plate and serve chopped chicken breast.
Sprinkle green onions and sprinkle with ponzu sauce if you like.
Point
・ Simple snack recipe that can be done in the microwave.
・ By stabbing the surface of chicken breast with a fork, the salt will become more familiar. Also, the streets of fire will improve.
・ Return chicken breast to room temperature. If you cook in the microwave in a cold state, it will not cook to the inside. If using cold chicken breast, wrap it in plastic wrap and heat it in the microwave for 20 seconds before cooking.
・ If you like, you can enjoy it with salt or yuzu pepper.
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