Low-carb restaurant / masa Time required : 15minutes
スンドゥブチゲ|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- あさり(砂抜きしたもの) : 200g
- 牛肉切り落とし : 100g
- 絹ごし豆腐 : 1丁
- しいたけ : 2〜3枚
- (A)酒 : 1/4カップ
- (A)みりん : 1 to 1 and 1/2 tbsp
- (A)しょうゆ : 1 to 1 and 1/2 tbsp
- (A)ごま油 : 大さじ1
- (A)水 : 2カップ
- (B)にんにくのすりおろし : 1かけ分
- (B)辛子明太子(またはたらこ) : 50g
- (B)白菜キムチ : 50g
- (B)韓国産唐辛子 : 小さじ1
- 青ねぎの小口切り : 2〜3本分
- 卵 : 1個
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
02:26
Cut the shiitake mushrooms into thin slices. Cut the spicy cod roe into coarse pieces.
-
2)
具材を煮込む
03:13
Put beef, shiitake mushrooms, clams and (A) in a pan and heat. After boiling, add (B) and scoop up silken tofu with a spoon. Stew on medium heat for 3-4 minutes. When the tofu is cooked and all the clams are open, turn the ingredients over so that the tofu tastes good. Adjust the taste to your liking.
-
3)
Finish
07:18
2に卵を落とし、青ねぎの小口切り、唐辛子を散らす。器に盛り付ける。
Point
・ Lightly loosen the beef and put it in.
・ When putting in a pot, put meat, mushrooms, and clams in that order.
・ The taste is good when it is cooked from a cold place.
・ When it is boiled, remove the lye.
・ To prevent the mentaiko grains from being taken with the lye, add the mentaiko after removing the lye.
・ It is good to use a bit of chili pepper instead of powdered chili pepper, but since it has a strong pungent taste, reduce the amount.
・ When turning over the ingredients in step 2, be careful not to break the tofu.
・ When dropping the egg in step 3, if you want to finish it beautifully, divide it into egg yolk and egg white, put the egg white first, and after a while, add the egg yolk to finish it beautifully.
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