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Croquettes (baked cream croquettes) | My name is Chapi. 's recipe transcription

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ちゃぴさんです。

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Ingredients

(A) Soy milk : 250ml
(A)粉末オートミール : 小さじ2
(A) Dashi soy sauce : 適量
さば缶(味噌煮) : 適量
パン粉 : 適量
パセリ : 適量
オリーブオイル : 適量

Time required

20minutes

Procedure

1) make the dough 03:41
Add (A) to a bowl and mix well.
If there is not enough water, add more soy milk to adjust.
2) knead the dough 05:14
Pour 1 into the hot frying pan and mix quickly to avoid burning.
When the dough becomes elastic, add the loosened canned mackerel, mix, and transfer to a heat-resistant container.
Mix the breadcrumbs and chopped parsley and spread it over the surface of the dough.
3) bake 08:22
Warm up the inside of the toaster oven, add 2 and bake.
While heating, brush the surface with olive oil.
It's done when the surface is browned.

Point

・You can use dried parsley.
・If you prefer gluten-free, use rice flour breadcrumbs.
・It's also delicious with canned corn.
・If you use a Teflon-treated frying pan, you can cook without using oil.
・If you roll the mixed dough in a frying pan, coat it with breadcrumbs and fry it, you can make a regular cream croquette.
-Adding parmesan cheese to the breadcrumbs makes it even more delicious.
・Since all the ingredients are already cooked, you only need to use the toaster oven to brown the surface.
・You can also brown the fish in the microwave or on a grill.