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酢の物(きゅうりの酢の物)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Number of Videos
515本

Ingredients

  • きゅうり : 3本
  • (A)酢 : 100ml
  • (A)塩 : 小さじ1
  • (A)はちみつ : 大さじ2

Time required

5minutes

Procedure

  1. 1) きゅうりを切る 01:33

    きゅうりを洗い、スライサーで薄切りにする。

  2. 2) 漬け汁を作る 02:05

    ジップ袋に(A)を入れ、混ぜ溶かす。

  3. 3) 漬ける 02:55

    ジップ袋に1を入れ、空気を抜いて密閉する。
    冷蔵庫で3時間~一晩漬けたら完成。

Point

-The vinegar used is a mixture of onion vinegar, apple cider vinegar, and brown rice vinegar.
・You can increase or decrease the amount of honey to your liking.
-Honey can be substituted with other sugars.
- Cucumbers contain potassium and other minerals and vitamins in their moisture, so there is no need to rub them with salt.
*Time spent in the refrigerator is not included in the time required.
・Can be stored in the refrigerator for about a week.
The remaining marinade can be used by mixing it with wakame seaweed and sesame seeds, or with crab sticks and vermicelli.

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