ナムル（小松菜のナムル）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 5minutes
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サバ缶の味噌煮｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Boiled mackerel can : 2 cans
- ごぼう : 1/2本
- 長ねぎ : 1本
- しょうがのすりおろし : 1かけ
- (A)酒 : 大さじ3
- (A)しょうゆ : 大さじ1
- (A)砂糖 : 大さじ1
- (A)みりん : 大さじ2
- Miso : 大さじ1
- しょうがの千切り : 適宜
Time required
15minutes
Procedure
-
1)
Make broth
01:56
Pour the broth from a can of mackerel into a frying pan and add (A) and grated ginger.
-
2)
Cut burdock
02:37
Peel the burdock root, slice it diagonally, and add it to 1.
-
3)
Cut the green onions
03:08
Cut the green onions into cylinders, add to 1 and ignite, and simmer the vegetables.
-
4)
サバを加えて煮詰める
03:44
味噌を溶き、サバを半分にして加え、煮汁をかけながら煮詰める。
-
5)
皿に盛り付ける
05:30
Serve on a plate and decorate with shredded ginger.
Point
・ One can of mackerel boiled in water is 190g.
・ Use 1/2 bottle of 50g burdock.
・ Process 1 Utilize the broth from a can of mackerel.
・ Step 3 After boiling, simmer on low medium heat for 3-4 minutes.
・ Process 4 Miso is added in step 4 because the flavor is important. Boil mackerel with the skin facing up.
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