#Japanese food #Meat dish #Tofu dish #Appetizers #Idea cooking #Appearance #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #Low carb #Easy

ねぎ塩豚豆腐｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

お気に入りに追加

Cooking expert Ryuji's buzz recipe

Number of Subscribers: 505.0万人
Number of View: 17.4億回
Number of Videos: 2,415本

Ingredients

Silk tofu : 150g
豚バラ薄切り肉 : 100g
長ネギ : 1/3本
（A）コンソメ : 小さじ1強
（A）塩 : 2つまみ
（A）レモン汁 : 小さじ1
（A）黒コショウ : 適量
小ネギ : 少々

Time required

15minutes

Procedure

1) Put tofu in a heat-resistant container 00:28
Put the tofu in a heat-resistant container.
2) Prepare 00:38
Cut the thinly sliced pork into 4 cm wide pieces.
3) Add 2 to 1 00:49
Spread the pork ribs of 2 on the tofu of 1 so that they do not overlap.
4) 長ネギと調味料を加える 01:20
長ネギは小口切りにして3に加え、続いて（A）を加える。
5) 電子レンジで加熱する 02:36
ラップをかけ、600wの電子レンジで3分20秒加熱する。
6) 盛り付ける 02:50
全体を軽く混ぜ、器に盛り付ける。
黒コショウをふる。

Point

・ A simple recipe that can be cooked in the microwave.
・ Because it is finished with low carbs, it is recommended for those with sugar restrictions and those on a diet.
・ Spread the sliced pork and put it on the tofu so that it does not harden after heating.
・ By adding lemon juice, it has a refreshing flavor.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.