syun cooking Time required : 25minutes
ねぎ塩豚豆腐|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Silk tofu : 150g
- 豚バラ薄切り肉 : 100g
- 長ネギ : 1/3本
- (A)コンソメ : 小さじ1強
- (A)塩 : 2つまみ
- (A)レモン汁 : 小さじ1
- (A)黒コショウ : 適量
- 小ネギ : 少々
Time required
15minutes
Procedure
-
1)
Put tofu in a heat-resistant container
00:28
Put the tofu in a heat-resistant container.
-
2)
Prepare
00:38
Cut the thinly sliced pork into 4 cm wide pieces.
-
3)
Add 2 to 1
00:49
Spread the pork ribs of 2 on the tofu of 1 so that they do not overlap.
-
4)
長ネギと調味料を加える
01:20
長ネギは小口切りにして3に加え、続いて(A)を加える。
-
5)
電子レンジで加熱する
02:36
ラップをかけ、600wの電子レンジで3分20秒加熱する。
-
6)
盛り付ける
02:50
全体を軽く混ぜ、器に盛り付ける。
黒コショウをふる。
Point
・ A simple recipe that can be cooked in the microwave.
・ Because it is finished with low carbs, it is recommended for those with sugar restrictions and those on a diet.
・ Spread the sliced pork and put it on the tofu so that it does not harden after heating.
・ By adding lemon juice, it has a refreshing flavor.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.
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