40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
ペッパーチーズチキン|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- 鶏胸肉 : 1枚
- 料理酒 : 大さじ1
- 鶏ガラスープの素 : 小さじ1
- ごま油 : 小さじ2
- 塩 : 少々
- 粗挽き黒胡椒 : 15振りほど
- 片栗粉 : 大さじ2
- 枝豆 : 30g
- ベビーチーズ : 2個
Time required
40minutes
Procedure
-
1)
鶏胸肉を切る
00:42
Peel the chicken breast, open it in two pieces, cut it into small horns, and beat it with a knife to make it minced. Finely chop the chicken breast skin into minced meat.
-
2)
肉だねを作る
01:13
Put minced chicken breast in a bowl, add cooking liquor, glass soup stock, sesame oil, salt, coarsely ground black pepper, and potato starch and knead.
-
3)
ベビーチーズを切る
01:44
Cut 1 piece of baby cheese into 20 equal pieces and put in a meat dish.
-
4)
冷凍枝豆を切る
01:54
Finely chop the frozen edamame, put it in a bowl, and mix it with the meat.
-
5)
加熱する
02:16
フライパンに薄くサラダ油をひき、肉だねがくっつかないように手の平を軽く水で濡らしたら、平な円形に形を整えて並べ中火で焼く。
-
6)
仕上げる
03:04
底に焼き目がついてきたら裏返して、蓋をして弱めの中火で2分蒸し焼きにする。火が通ったら、お皿に盛り付けて完成。
Point
・ If you don't like chicken breast skin, remove it.
・ If you don't like spiciness, reduce the amount of coarsely ground black pepper to about 10.
・ If you like spiciness, you can sprinkle a lot of coarsely ground black pepper.
・ If you don't have edamame, you can use green onions instead.
・ When the cheese melts and is browned, remove it from the frying pan.
・ By using baby cheese, the cheese melts moderately and the surface is browned.
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