Low-carb restaurant / masa Time required : 7minutes
豚れんこん| kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- れんこん : 200g
- 片栗粉 : 大さじ1.5
- 豚細切れ肉 : 200g
- 料理酒 : 大さじ2
- 塩胡椒 : 少々
- 片栗粉 : 大さじ1.5
- みりん : 大さじ1
- 酢 : 大さじ1
- 醤油 : 大さじ1.5
- コチュジャン : 大さじ1/2
- 砂糖 : 小さじ2
- すりおろしにんにく : 小さじ1
- いりごま : 少々
Time required
45minutes
Procedure
-
1)
Cut lotus root
00:37
Peel the lotus root and cut into 1 cm wide slices. Soak in vinegar water for about 10 minutes to remove the lye.
-
2)
調味料を混ぜる
01:02
料理酒、みりん、酢、醤油、コチュジャン、砂糖、すりおろしにんにくを合わせておく。
-
3)
材料を混ぜ合わせる
01:22
Finely chop the shredded pork, add cooking liquor and salt and pepper, and knead it all over. Add more potato starch and let it blend in.
-
4)
Heat shredded pork
01:50
Put the vegetable oil in a frying pan and warm it, then spread the shredded pork and line it up, loosen it with chopsticks, and bake until it is browned.
-
5)
裏返す
02:38
焼き目がついてきたら、裏返して両面焼き、一旦お皿に取り出す。
-
6)
れんこんに片栗粉をまぶす
02:44
れんこんの水気を切って、調理用袋に入れたら片栗粉を加え振りながら、片栗粉をまぶす。
-
7)
れんこんを加熱する
03:07
Place the lotus root in a frying pan and bake on medium heat for two and a half minutes, then turn it over and bake for another two and a half minutes.
-
8)
Combine shredded pork
03:43
Wipe off excess oil from the frying pan, return the pork to the frying pan, mix and pour in the combined seasonings, and simmer over medium heat to remove water.
-
9)
仕上げる
04:07
When the whole is simmered, serve it on a plate and sprinkle with sesame seeds to complete.
Point
・ If the lotus root is large, cut it into pieces that are easy to eat.
・ Bake the lotus root in a frying pan with the flavor and oil of the shredded pork.
・ If the amount of oil is low, add oil and bake.
・ If there is oil in the shredded pork, pour it into a frying pan.
・ Stir the seasonings together and then pour them into a frying pan.
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