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鶏塩レモン|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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247.0万人
再生回数
4.1億回
動画数
669本

材料

  • Chicken breast : 300g
  • レモン : 1/4個
  • 塩 : 小さじ1/2
  • 味の素 : 2振り
  • 黒コショウ : 適量

所要時間

15分

手順

  1. 1) Prepare 01:51

    Stab the surface of the chicken breast with a fork and make several holes.
    Place in a heat-resistant container and sprinkle with salt and Ajinomoto.

  2. 2) Heat in the microwave 02:50

    Cover with plastic wrap and heat in a 600w microwave for 3 minutes and 20 seconds.

  3. 3) Cut the lemon 03:10

    Slice the lemon thinly.

  4. 4) 電子レンジ庫内で放置する 03:42

    2を電子レンジ庫内で5分程度放置し、余熱で火を通す。

  5. 5) 割く 04:26

    耐熱容器から鶏むね肉を取り出し、フォークで身を割いてほぐす。

  6. 6) 調味する 05:03

    再び耐熱容器に戻し入れ、3を加える。
    黒コショウを加え、全体を混ぜ合わせる。
    器に盛り付ける。

Point

・ Bring chicken breast to room temperature before cooking. If you use something that has just been taken out of the refrigerator, heat it in the microwave for 10 seconds each.
・ By making several holes on the surface of the chicken breast, it prevents the meat from shrinking and makes it easier to cook.
・ By leaving the chicken breast in the refrigerator, it will be ignited by the residual heat and the finish will be moist.
・ If the lemon zest has wax, put it in boiling water to remove it.
・ Adjust the heating time because the condition of the fire varies depending on the type of microwave oven.
・ It is delicious even if it is arranged with chili oil.


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