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鶏塩レモン｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken breast : 300g
レモン : 1/4個
塩 : 小さじ1/2
味の素 : 2振り
黒コショウ : 適量

Time required

15minutes

Procedure

1) Prepare 01:51
Stab the surface of the chicken breast with a fork and make several holes.
Place in a heat-resistant container and sprinkle with salt and Ajinomoto.
2) Heat in the microwave 02:50
Cover with plastic wrap and heat in a 600w microwave for 3 minutes and 20 seconds.
3) Cut the lemon 03:10
Slice the lemon thinly.
4) 電子レンジ庫内で放置する 03:42
2を電子レンジ庫内で5分程度放置し、余熱で火を通す。
5) 割く 04:26
耐熱容器から鶏むね肉を取り出し、フォークで身を割いてほぐす。
6) 調味する 05:03
再び耐熱容器に戻し入れ、3を加える。
黒コショウを加え、全体を混ぜ合わせる。
器に盛り付ける。

Point

・ Bring chicken breast to room temperature before cooking. If you use something that has just been taken out of the refrigerator, heat it in the microwave for 10 seconds each.
・ By making several holes on the surface of the chicken breast, it prevents the meat from shrinking and makes it easier to cook.
・ By leaving the chicken breast in the refrigerator, it will be ignited by the residual heat and the finish will be moist.
・ If the lemon zest has wax, put it in boiling water to remove it.
・ Adjust the heating time because the condition of the fire varies depending on the type of microwave oven.
・ It is delicious even if it is arranged with chili oil.