おさつチキン｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

Cut off both ends of the sweet potato, cut it into 5 mm squares, and put it in a heat-resistant container. Wrap and heat in a 600W microwave for 2 minutes to remove the rough heat.

Remove the skin from the chicken breast, open it in two pieces, and cut it into pieces about 5 mm in size. Cut the chicken skin into small pieces in the same way.

Add chicken breast, cooking liquor, soy sauce, sesame oil, salt and pepper, and potato starch to a bowl and mix while kneading. Add sweet potatoes and black sesame seeds and mix further.

フライパンにサラダ油をひいて中火で温めて、手の平を水で軽く濡らして材料を手に取り、平な円形に形を整えてフライパンに並べて中火で焼く。

底に焼き目がついて固まってきたら、裏返して弱めの中火で蓋をして2分半蒸し焼きにしてお皿に盛り付けて完成。