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おさつチキン｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

さつまいも : 小1本
鶏胸肉 : 1枚
料理酒 : 大さじ1
醤油 : 小さじ2
ごま油 : 小さじ1
塩胡椒 : 少々
片栗粉 : 大さじ2
黒いりごま : 小さじ2

Time required

40minutes

Procedure

1) Cut sweet potatoes 00:37
Cut off both ends of the sweet potato, cut it into 5 mm squares, and put it in a heat-resistant container. Wrap and heat in a 600W microwave for 2 minutes to remove the rough heat.
2) Cut chicken breast 00:58
Remove the skin from the chicken breast, open it in two pieces, and cut it into pieces about 5 mm in size. Cut the chicken skin into small pieces in the same way.
3) Mix the ingredients 01:30
Add chicken breast, cooking liquor, soy sauce, sesame oil, salt and pepper, and potato starch to a bowl and mix while kneading. Add sweet potatoes and black sesame seeds and mix further.
4) 肉だねを作る 02:05
フライパンにサラダ油をひいて中火で温めて、手の平を水で軽く濡らして材料を手に取り、平な円形に形を整えてフライパンに並べて中火で焼く。
5) 仕上げる 02:47
底に焼き目がついて固まってきたら、裏返して弱めの中火で蓋をして2分半蒸し焼きにしてお皿に盛り付けて完成。

Point

・ If you are not good at chicken breast skin, remove it before use.
・ By heating the sweet potatoes in the microwave, the chicken breast does not become hard and can be cooked properly.
・ Lightly moisten the palm with water so that the meat does not stick.
・ If you don't want to get your hands dirty, scoop them with a spoon and drop them on a frying pan before shaping them.