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35minutes
（A）の材料を全て混ぜてからおからパウダーを加えてよく混ぜる。
型に入れ、180℃に予熱したオーブンで25～30分焼く。
粗熱を取ってから冷蔵庫で冷やして完成。
・生クリーム不使用、クリームチーズ不使用、砂糖不使用、小麦粉不使用、オイコスを使った高タンパク・低糖質のプロテインチーズケーキ。
・糖質も脂肪分も控えたい、でも栄養補給もしっかり摂りたいという減量中の方におすすめ。
・動画内で使っている甘味料はエリスリトールとらかんか顆粒を4：1でブレンドしたものを使用。
・らかんか顆粒は体内で吸収されない実質ゼロカロリーの甘味料。
・オーブントースターの場合は浅めの容器に入れて、焼き色が付いたらアルミホイルをかぶせて調整する。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
Cooking class Bon-chan Time required : 30minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
syun cooking Time required : 40minutes
Let's spread the recipe and support it!
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
