サラダ（おからのポテトサラダ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Side dishes
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Suitable for lunch
ブロッコリーの蒸し炒め｜元気ママキッチンさんのレシピ書き起こし
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- Number of Subscribers
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- Number of View
- 8,039.0万回
- Number of Videos
- 574本
Ingredients
- broccoli : 1 bunch
- オリーブオイル : 大さじ1
- 塩 : ひとつまみ
- 水 : 大さじ2
Time required
10minutes
Procedure
-
1)
Put the ingredients in the pan
00:12
Put the broccoli divided into small bunches in a pan.
Sprinkle with olive oil and salt and add water. -
2)
Steam
01:20
Cover and heat over medium heat. When you hear a sound, turn it upside down.
Cover and steam further, and when you hear the sound of boiling, reduce the heat to low and steam for 2 to 3 minutes. -
3)
Remove moisture
02:22
Remove the lid and remove any remaining water.
Point
・ A recipe for steaming broccoli, which is more delicious and easier than boiling, without the need to boil water.
・ Wash the broccoli as a preliminary preparation.
・ Thick stems should be cooked so that they touch the pot.
・ By steaming, nourishment does not flow and the taste becomes deep and delicious.
-Ideal for lunch boxes.
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