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ブロッコリーの蒸し炒め|元気ママキッチンさんのレシピ書き起こし

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234本

材料

  • broccoli : 1 bunch
  • オリーブオイル : 大さじ1
  • 塩 : ひとつまみ
  • 水 : 大さじ2

所要時間

10分

手順

  1. 1) Put the ingredients in the pan 00:12

    Put the broccoli divided into small bunches in a pan.
    Sprinkle with olive oil and salt and add water.

  2. 2) Steam 01:20

    Cover and heat over medium heat. When you hear a sound, turn it upside down.
    Cover and steam further, and when you hear the sound of boiling, reduce the heat to low and steam for 2 to 3 minutes.

  3. 3) Remove moisture 02:22

    Remove the lid and remove any remaining water.

Point

・ A recipe for steaming broccoli, which is more delicious and easier than boiling, without the need to boil water.
・ Wash the broccoli as a preliminary preparation.
・ Thick stems should be cooked so that they touch the pot.
・ By steaming, nourishment does not flow and the taste becomes deep and delicious.
-Ideal for lunch boxes.


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