サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
生チョコ｜ばくばクックさんのレシピ書き起こし
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Ingredients
- オイコス : 1個
- チョコレート効果 : 4個
- 甘味料 : 大さじ1〜1.3
Time required
25minutes
Procedure
-
1)
Mix the sweetener
00:29
Add sweetener to Oikos and mix.
-
2)
Heat the chocolate bar
01:03
Crush the chocolate bar by hand and heat it in a 600W microwave oven for 50 seconds.
-
3)
Mix the ingredients
01:42
Mix the chocolate with Oikos little by little.
-
4)
仕上げる
03:24
ココアパウダーを振りかけて完成。
Point
・ If the chocolate does not melt, heat it in the microwave for another 10 seconds.
・ Chocolate tends to harden at the temperature of Oikos, so mix it with chocolate little by little.
・ Mix well with chocolate until the white streaks on the yogurt disappear.
・ You can add crushed nuts if you like.
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