炒め物（トマトと卵の中華風炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Meat dish
#Side dishes
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無水手羽とろ白菜｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
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- 4.0億回
- Number of Videos
- 3,182本
Ingredients
- 手羽先 : 6本
- 白菜 : 300g
- 塩 : 小さじ1/4
- ごま油 : 小さじ2
- 塩 : 適量
- サラダ油 : 適量
Time required
40minutes
Procedure
-
1)
Prepare chicken wings
00:41
Bend the joints of the chicken wings and cut off the chicken wings. Make three cuts in the middle of the chicken wings.
-
2)
Cut Chinese cabbage
01:07
Cut Chinese cabbage into small pieces.
-
3)
Heat the chicken wings
01:15
Sprinkle the vegetable oil in a frying pan and warm it, then place it in a frying pan with the skin down and bake on medium heat.
-
4)
裏返す
01:43
Turn it over when it gets brown, and take it out when it gets brown on both sides.
-
5)
材料を加熱する
02:08
フライパンに白菜を入れて塩を振り、手羽先をのせて蓋をして、中火で5分加熱する。
-
6)
煮込む
02:55
弱火にして手羽先と白菜を入れ替え、再度蓋をして弱火で15分煮込む。
-
7)
仕上げる
03:42
塩、ごま油を入れて味を整えたら、片栗粉を入れてとろみをつけて完成。
Point
・ By sprinkling salt on Chinese cabbage, it becomes easier for Chinese cabbage to get rid of water.
・ Since a lot of water comes out from Chinese cabbage, it can be boiled without water.
・ Taste and adjust the amount of salt.
・ If you like, add a bit of chili pepper or thread-cut chili pepper.
・ By adding sesame oil, it becomes a Chinese-style seasoning.
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