白ワイン蒸し（鶏むね肉の白ワイン蒸し）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
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#Over 10,000 views
#Drink
#diet
#Low carb
プロテインスムージー｜Hinata Kato /ひなちゃんねるさんのレシピ書き起こし
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- Number of Subscribers
- 283.0万人
- Number of View
- 7.8億回
- Number of Videos
- 558本
Ingredients
- Greek yogurt : Appropriate amount
- 冷凍ブルーベリー : 適量
- 冷凍バナナ : 1/2本
- プロテイン : 適量
- 豆乳 : 適量
- 氷 : 7〜8個
Time required
10minutes
Procedure
-
1)
Make blueberries into a paste
03:15
Put the frozen blueberries in a blender.
-
2)
Make banana into a paste
03:19
Cut the banana into pieces that are easy to eat and put them in a blender.
-
3)
Mix the ingredients
03:41
Add Greek yogurt, protein, soy milk and ice and mix to complete.
Point
・ Blueberries and bananas may be frozen or used at room temperature.
・ When freezing bananas, cut them into bite-sized pieces and freeze them separately so that they do not stick to each other.
-Plain yogurt may be used instead of Greek yogurt.
・ Use your favorite protein.
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