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オートミールビビンバ|Marina Takewakiさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • oatmeal : 30g
  • 水 : 50ml
  • ナムル : 70g
  • 卵 : 1個
  • 牛もも肉 : 100g
  • コチュジャン : 大さじ1
  • ごま油 : 少々
  • ネギ : 少々
  • 海苔 : お好みで
  • 塩 : 少々

Time required

25minutes

Procedure

  1. 1) Heat the oatmeal 10:23

    Put oatmeal and water in a heat-resistant container, wrap it, and heat it in a 600W microwave oven for one and a half minutes.

  2. 2) Bake beef thighs 11:18

    Add sesame oil to a frying pan and warm it, then sprinkle salt on the beef thighs and bake them side by side.

  3. 3) Add egg whites 11:44

    Add egg whites and fry to mix the whole.

  4. 4) 具材を全て加える 11:55

    ナムル、オートミール、ネギを入れて混ぜ合わせたら、コチュジャン、醤油を入れて馴染ませる。

  5. 5) 仕上げる 12:18

    Serve the ingredients on a plate, put the egg yolk in the center, and sprinkle the seaweed to complete.

Point

・ Kimchi may be used instead of namul.
・ Adjust the hardness of oatmeal to your liking.
・ Adjust the amount of green onions to your liking.
・ Use beef thighs that are low in fat.
・ Use your favorite oatmeal.
・ Beef thighs should be salted in advance.

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