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Deep-fried burdock (deep-fried burdock) | Recipe transcription from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

Burdock : 1 piece (160g)
片栗粉 : 大さじ2
(A) Soy sauce : 1 tablespoon
(A)Vinegar : 小さじ1
(A) Grated garlic : 小さじ1
(A) Grated ginger : 小さじ1
米油 : 適量

Time required

10minutes

Procedure

1) cut burdock 00:37
Wash the burdock thoroughly.
Turn the burdock root and cut it diagonally into deep slices and place it in a bowl.
2) season it 02:08
Add (A) to 1 and mix well.
Let it blend well.
3) stir fry 02:56
Heat a frying pan over medium heat and add the oil.
Sprinkle the potato starch in the vat over 2 and add to the frying pan.
Shake the frying pan occasionally and stir-fry until the burdock root is heated through.
4) 盛り付ける 04:22
ごぼうに火が通ったら、器に盛り付けて完成。

Point

・The time required does not include the time required to blend the flavors in step 2.
・Wash the burdock root well and use it with the skin on.
-The active ingredients contained in burdock are water-soluble, so don't expose burdock to water and use it as is even if it changes color.
- Adding vinegar can prevent saccharification during cooking.
・The combination of seasonings can also be used for deep-frying chicken.
・You can replace the rice bran oil with your favorite oil.