Kuma's limit cafeteria Time required : 30minutes
キャベツのオイル蒸し|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書きおこし
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Ingredients
- cabbage : 300-400g
- にんにく : 1片
- オリーブオイル : 大さじ2~3
- (A)塩 : 小さじ1/3
- (B)塩 : 適量
Time required
20minutes
Procedure
-
1)
Add garlic
01:15
Put the peeled garlic in a frying pan and crush it.
-
2)
Add cabbage
01:39
Add the cabbage in small pieces.
-
3)
Add seasoning
02:23
Sprinkle with olive oil and sprinkle with the salt of (A) to mix the whole.
-
4)
キャベツを蒸す
03:15
Put on medium heat, cover and steam.
When you hear a burning sound, reduce the heat to medium heat and steam for 10 to 15 minutes.
Taste and sprinkle with salt (B) if you like.
Point
・ Because the cabbage core is difficult for fire to pass through, tear it smaller than the leaves.
・ Olive oil can be changed to your favorite oil.
・ Shake the frying pan occasionally to prevent the cabbage from burning.
・ Adjust the steaming of the cabbage until it is as soft as you like.
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