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20minutes
Heat the dried bonito in a 600W microwave oven for 50 seconds.
Cut the chikuwa diagonally.
Make thick fried silk into a large dice cut.
Grip the dried bonito flakes with your fingers and grind them into powder.
フライパンにサラダ油を入れて温める。
絹厚揚げ、ちくわを入れて強火で焼く。
絹厚揚げとちくわに焼き目がついたら、水を入れる。
1の鰹節の粉、味の素、塩を入れて、沸騰するまで煮る。
沸騰したら、蓋をして弱火～中火で10分煮込む。
器に盛りつけて、小ネギをかけて完成。
・醤油、みりん、酒は使わない。
・絹厚揚げは、焼く用、焼かない用どちらでも良い。
・ちくわは、箸で掴みやすいように斜めに切ると良い。
・絹厚揚げとちくわを焼くことで、良い香りが出る。
・短時間で、しっかりと煮込んだ味になる。
・からしをつけても美味しい。
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