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肉じゃが|飲食店独立学校 /こうせい校長さんのレシピ書き起こし

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Ingredients

  • じゃがいも : 900g
  • 人参 : 300g
  • 玉ねぎ : 100g
  • Shirataki : 180g
  • 牛バラ肉(薄切り) : 300g
  • Cooking sake : 135g
  • (A)ザラメ : 115g
  • (A)濃口醤油 : 185g
  • (B) Water (for combined stock) : 1ℓ
  • (B) Kombu : 10g
  • (B) Dried sardines : 20g
  • 絹さや : 12枚
  • water : 100g
  • 塩 : 10g
  • サラダ油 : 適量

Time required

60minutes

Procedure

  1. 1) Make the combined stock 00:15

    Put (B) into a Tupperware and close the lid.
    Leave in the refrigerator for a day.
    Pour the contents of the Tupperware into a saucepan and bring to a boil.
    (B) Remove the kelp just before it boils and simmer for an additional 5 minutes.
    Remove the scum from the pot.
    Place a colander over a bowl and line it with kitchen paper.
    Pour the contents of the pot into it.

  2. 2) 材料の下処理をする 03:00

    じゃがいもと人参をたわしを使って水洗いする。
    蒸し器にじゃがいもと人参を入れて蓋をする。
    沸騰したら中火にかえて沸騰状態で30分蒸す。
    玉ねぎの皮をむき玉ねぎの芯を取り除き食べやすい大きさに切る。

  3. 3) フライパンで炒める 05:43

    フライパンを温めてサラダ油をひく。
    フライパンに牛バラ肉(薄切り)を加えて焼く。
    さらに2の玉ねぎと料理酒をくわえて炒める。
    バットに牛バラ肉(薄切り)を取り除き粗熱を取り除く。
    牛バラ肉(薄切り)の粗熱が取れたらラップをかけて冷蔵庫に入れる。

  4. 4) 鍋にうつす 07:05

    鍋に3のフライパンの中身をうつす。
    1の合わせ出し汁をフライパンに一度入れてから鍋に移す。

  5. 5) 材料を乾燥させる 07:31

    じゃがいもと人参の皮をむき食べやすい大きさに切る。
    15分間乾燥させる。

  6. 6) 仕込む 09:42

    4の鍋に5の材料をじゃがいも、人参の順に加える。
    食材全体が煮汁したして火にかける。
    沸騰後は弱火から中火に変えてアクをとり煮る。
    鍋の中身をボウルに移しキッチンペーパーをのせる。
    粗熱が取れたらボウルにラップをかける。
    冷蔵庫で1日寝かせる。

  7. 7) 材料を湯がく 11:17

    白滝を流水で洗う。
    白滝を食べやすい大きさに切る。
    沸騰したお湯(分量外)が入った鍋に白滝を入れゆがく。
    白滝をザルにあげ流水で洗い水分を軽く絞る。
    絹さやの筋を取り除く。
    沸騰したお湯(分量外)と塩が入った鍋にを絹さやを入れ1分ゆがく。
    絹さやを氷水につけ冷やす。
    絹さやの水気を切る。

  8. 8) 仕上げる 13:24

    Transfer the contents of bowl 6 into a pot and add the shirataki noodles 7.
    Put the pot on the stove and add water to heat.
    After boiling, reduce heat to medium and skim off the scum.
    Add the beef belly (thinly sliced) from step 3 to the pot and heat.

  9. 9) 盛り付ける 15:27

    器に8の具材を盛り付ける。
    絹さやをのせて完成。

Point

- Use a tightly wrung cloth to lightly wipe the surface to remove only the dirt.
- Do not remove the innards of the dried sardines, but remove them if you want to make a stock that is free of bitterness and impurities.
・To remove scum, fill a plate with water and place the scum in it.
- Steaming the potatoes and carrots before cooking brings out the natural sweetness of the ingredients.
- When frying in a frying pan, add the onions while the beef belly (thinly sliced) is still red.
If it is not steamed enough, steam for an additional 10 minutes.
-When transferring ingredients, transfer them in the following order: potatoes, carrots, onions, and broth.
- If you warm the green beans together with the meat and potatoes for about 5 seconds before serving, they will keep better from cooling down.
The time required does not include the time it takes to chill in the refrigerator.

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