煮浸し（ナスの煮浸し風）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Egg dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Low carb
#Easy
[Low-carbohydrate] Easy quiche of cream cheese | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- spinach : 1 bundle (250g)
- ブロックベーコン : 100g
- クリームチーズ : 150g
- 卵 : 2個
- 低糖質豆乳 : 100ml
- 生クリーム : 50ml
- 塩胡椒 : 少々
Time required
30minutes
Procedure
-
1)
Boil spinach
00:30
Wash the spinach and boil it lightly in hot water.
After boiling, wash with running water and squeeze out the water. -
2)
Cut spinach and bacon
01:12
Cut off the root of spinach and cut it into pieces that are easy to eat.
Cut the block bacon into pieces that are easy to eat. -
3)
Mix the milk
01:59
Put cream cheese in a bowl and mix until smooth.
Add eggs, soy milk, cream and salt and pepper and mix. -
4)
ほうれん草とベーコンを加える
02:50
ベーコンとほうれん草を加え、混ぜる。
-
5)
仕上げる
03:12
4を耐熱容器に入れ、トースターで卵が固まるまで焼いたら完成。
Point
・ Cream cheese should be softened by returning it to room temperature in advance.
・ Low-carbohydrate soymilk can be changed to low-carbohydrate milk.
・ If it looks like it will burn during baking, watch the situation and cover it with aluminum foil.
・ Recommended even if you add mixed cheese.
・ It is recommended to arrange the dough as carbonara.
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