焼き浸し（鶏肉と夏野菜の焼き浸し）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 30minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
豚キムチ（ニラ豚キムチ）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- Minced pork : 300g
- ニラ : 1束
- 玉ねぎ : 1/2個
- キムチ : 100g
- (A) Dark soy sauce : 小さじ1/2
- (A) Chicken stock powder : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 小さじ1/2
- ごま油 : 適量
- 白炒りごま : 適量
- 塩胡椒 : 適量
Time required
15minutes
Procedure
-
1)
Do the preparations
00:57
Slice the onion thinly.
Remove the roots of the chives and cut them into 5cm pieces. -
2)
stir fry
01:26
Heat a frying pan and add sesame oil.
Stir fry the kimchi until browned.
Add the pork mince and stir fry, sprinkling with salt and pepper.
When the pork is about 60% cooked, add the onion and stir fry.
Once the onions are cooked, add (A) and stir fry.
Add the chives and stir fry. -
3)
Plate
02:41
Place 2 on a plate.
Top with kimchi (not included in the recipe) and it's done.
Point
・Recipe for low-carb chive and pork kimchi.
・Serves 3.
・The carbohydrate content per serving is 5.0g.
- Protein content per serving is 16.0g.
-If you have large pieces of minced pork, tear them into small pieces with chopsticks while frying.
Taste and adjust seasonings to your liking.
・Add kimchi (not included in the recipe) to taste.
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