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30minutes
Divide the broccoli into ovaries and cut into bite-sized pieces.
Cut off the hard part of the stem, peel it and cut it into 3 cm squares.
Boil water in a pan and add the salt from (A).
Add broccoli, boil for 30 seconds and chill in ice water.
Finely chop the onions and put in a bowl.
Add the tuna and (B) and mix while breaking the tuna.
ブロッコリーの水気を切り、3に加えて和える。
（C）の塩、黒胡椒を加え、和えたら完成。
・ Boil broccoli after boiling water.
・ If you want to remove the spiciness of onions, expose them to water.
・ If you don't have a salad spinner, drain it with kitchen paper.
・ If you like, it is recommended to add sesame seeds.
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