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天津飯(塩天津飯)|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Ingredients

  • ご飯 : 200g
  • 卵 : 2個
  • キクラゲ : 3g
  • カニ風味かまぼこ : 35g
  • (A)水 : 大さじ1
  • (A)うま味調味料 : 2振り
  • (A)マヨネーズ : 小さじ1と1/2
  • (A)粉コショウ : 3振り
  • 油 : 大さじ1
  • (B)水 : 120㏄
  • (B)中華スープの素 : 小さじ1
  • (B)塩 : ひとつまみ
  • (B)砂糖 : ひとつまみ
  • (B)片栗粉 : 大さじ1/2
  • (B)酒 : 大さじ1
  • (B)おろしにんにく : 3g
  • (B)おろし生姜 : 3g
  • ごま油 : 小さじ1
  • ラー油 : 適量
  • 小ネギ : 適量

Time required

15minutes

Procedure

  1. 1) 下ごしらえをする 03:28

    キクラゲをお湯(分量外)で戻す。
    カニ風味かまぼこをほぐす。
    にんにくの皮をむいておく。
    ボウルに卵を割り入れて(A)を加えて混ぜる。
    戻したキクラゲを刻む。
    卵の中にカニ風味かまぼことキクラゲを加えて混ぜる。

  2. 2) 塩あんを合わせる 05:19

    ボウルに(B)を入れて混ぜる。

  3. 3) 焼く 09:03

    Heat the rice and place on a plate.
    Add oil to a frying pan and heat over low-medium heat.
    Pour in step 1 and bake, pushing the egg mixture towards the center with a spatula.
    Cook until half-cooked, rotating the pan occasionally.
    Place on top of rice on a plate.

  4. 4) 塩あんを加熱する 12:00

    同じフライパンに2を入れて強中火にかける。
    沸々して、とろみがつくまで加熱する。

  5. 5) 盛り付ける 13:16

    3の上から4をかける。
    小ネギを散らす。
    ラー油を回しかけて完成。

Point

・If you mix water into eggs and bake them, they will turn out soft.
- Once you have completed step 3, prepare the items you will need within reach and then start frying the eggs so you can cook without rushing.
・If you mix potato starch into the salt paste before heating it, you can thicken it without adding water-dissolved potato starch.
- When frying eggs, use plenty of oil and do not use high heat.

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