和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Western food
#Egg dish
#Appetizers
#Side dishes
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ストラパッツァータ｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 卵 : 3個
- トマト缶 : 1/2缶（200g）
- garlic : 1 piece
- 玉ねぎ : 1/8個（25g）
- （A）オリーブオイル : 大さじ1
- （B）コンソメ : 小さじ1
- （B）黒胡椒 : 適量
- （B）塩 : 適量
- （C）オリーブオイル : 適量
- パセリ : 適量
Time required
30minutes
Procedure
-
1)
Cut garlic and onions
01:12
Finely chop the garlic and onions.
-
2)
Fry the onions
02:05
Put (A) and garlic in a frying pan and heat over low medium heat.
When the aroma comes out, add the onions and fry until clear. -
3)
Add canned tomatoes and eggs
03:40
Add canned tomatoes and crush, add (B) and simmer over medium heat.
Open the center, insert the egg and loosen it. -
4)
仕上げる
06:18
卵がある程度固まったら、全体を混ぜ合わせる。
皿に盛り、パセリ、（C）をかけたら完成。
Point
・ You can choose the type of tomato can you like.
・ You can heat the eggs as you like.
・ If you like, you can add cheese or macaroni.
・ The amount of canned tomatoes, eggs and onions can be changed to your liking.
・ Recommended even if you add your favorite herbs.
・ It is recommended to add raw tomatoes.
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