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サラダ(スパゲッティサラダ)|食事処さくらの料理教室さんのレシピ書き起こし

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Ingredients

  • スパゲッティ : 100g
  • きゅうり : 1本
  • 玉ねぎ : 1/2個
  • かに風味かまぼこ : 1/2パック
  • ミニトマト : お好み量
  • 水 : 1リットル
  • 塩 : 小さじ2
  • (A)塩 : 1つまみ
  • (A)砂糖 : 2つまみ
  • 無調整豆乳 : 大さじ5(70~80ml)
  • (B)マヨネーズ : 大さじ3
  • (B)酢 : 大さじ1
  • (B)顆粒コンソメ : 小さじ2
  • (B)粉チーズ : 15g
  • (B)黒コショウ : 適量

Time required

30minutes

Procedure

  1. 1) 下準備をする 01:45

    鍋に水と塩を入れて、火にかける。
    玉ねぎの皮をむく。
    きゅうりは横半分に切ったら、頭を切り落とし縦半分に切る。

  2. 2) スパゲッティを茹でる 04:50

    1のお湯に、スパゲッティを半分に折って入れる。
    表示時間に4分追加して茹でる。

  3. 3) 野菜を切る 06:02

    ボウルの上にスライサーを用意し、1の玉ねぎときゅうりをスライスする。
    ボウルの中に(A)を入れて、手で揉んだら5~10分ほど置いておく。

  4. 4) タレを作る 08:44

    別のボウルを用意し、(B)を入れてよく混ぜ合わせる。

  5. 5) 仕上げる 09:38

    Once the spaghetti in step 2 is cooked, drain it in a colander and cool it in water (not included in the recipe).
    Drain the spaghetti and add it to step 4 and mix.
    Add the crab-flavored kamaboko, breaking it up with your hands.
    Drain the vegetables from step 3 and add them, then mix well.
    Add unsweetened soy milk and mix further.
    Leave it for 5 to 10 minutes to let the flavors blend.
    Serve on a plate and garnish with cherry tomatoes if desired.

Point

・Spaghetti boiled for 8 minutes is used in the video.
- If using cube-type consomme, finely chop one.
This recipe is enough for two people for about 2-3 days.
・Milk can be substituted for unsweetened soy milk.
- If making double the amount, use 1 tablespoon of salt for every 1.5 liters of water.
- Boiling spaghetti for a long time allows the seasonings to blend more easily.
- If you leave the core of the onion in, it will be easier to slice without it falling apart.
- Be sure to drain the spaghetti and vegetables well, as the finished product will be watery.

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