棒棒鶏（鶏むね肉の棒棒鶏）｜ HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 20minutes
#Western food
#Egg dish
#For children
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Rice
Omelet rice | Gal Sone official channel "Let's eat all the rice"'s recipe transcription
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- 375本
Ingredients
- cooked rice : 400g
- 卵 : 3個
- 玉ねぎ : 大1/2玉
- ピーマン : 3個
- ウィンナー : 5本
- ケチャップ : 大さじ6
- 本みりん : 小さじ2
- 油 : 適量
- 塩 : ひとつまみ
Time required
8minutes
Procedure
-
1)
Cut the ingredients
04:32
Finely chop the onions and peppers.
Cut the wiener into small pieces. -
2)
stir fry
06:40
Put 1 in an oiled frying pan and fry.
Add ketchup and mirin.
Reduce the heat to low. -
3)
Add rice
09:13
Add rice and fry.
-
4)
卵を焼く
10:49
Insert the egg into the bowl and loosen it.
Add a pinch of salt and mirin (not included in the amount) and mix well.
Heat and bake another frying pan. -
5)
盛り付ける
11:34
卵が焼けたら3をのせる。
お皿に乗せて、ケチャップ（分量外）をかけて完成。
Point
・ Since the taste of omelet rice is strong, it is easy for children who are not good at vegetables to eat.
・ By heating to remove the sourness of ketchup, sweetness comes out.
・ By adding mirin, you can get richness.
・ The trick to avoid sticking to the frying pan when baking eggs is to heat the frying pan firmly first.
・ Omelet rice on a plate should be shaped with kitchen paper.
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