Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
クロックマダム|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
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Ingredients
- Bread (cut into 8 pieces) : 2 sheets
- (A)ハム : 2枚
- (B) Ham : 1 sheet
- チーズ : 50g
- 卵 : 1個
- 牛乳 : 100ml
- 薄力粉 : 10g
- 有塩バター : 10g
- 塩胡椒 : 適量
- 顆粒コンソメ : 小さじ1/4
- 乾燥パセリ : 適量
- 粉チーズ : 適量
Time required
30minutes
Procedure
-
1)
Mix butter and cake flour
01:08
Heat the butter in a 600w microwave for 20-30 seconds.
Add flour, mix and heat in a 600w microwave for 1 minute. -
2)
Make white sauce
01:49
Add milk to 1 little by little and mix each time.
Add the granule consomme and mix.
Heat in a 600w microwave for 2 minutes, mix, and heat for another 1 minute. -
3)
Cut the ham
03:59
Cut the ham from (A) in half.
-
4)
Put the ingredients on the bread
04:15
Make a dent in the center of one loaf of bread.
Apply half the amount of white sauce to the other loaf of bread.
Place the ham and cheese from (A) and (B), and layer the bread. -
5)
仕上げる
05:35
4の窪みを避けてホワイトソースを塗り、チーズをのせる。
中心に卵を割り入れ、トースターで焼く。
お好みで乾燥パセリ、粉チーズをかけたら完成。
Point
・ You can choose the type of bread you like.
・ When baking with a toaster, it is good to spread aluminum foil.
・ It is recommended to heat the white sauce until it becomes thick.
・ Bacon may be used instead of ham.
・ You can choose the type of cheese you like.
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