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Baked apple cake｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Apple (small) : 2 pieces
ホットケーキミックス : 100g
牛乳 : 70㏄
卵 : 1個
バター : 20g
(A) Sugar beet sugar : 30g
(A) Water : 10㏄

Time required

30minutes

Procedure

1) Prepare 00:45
Keep the butter chilled in the refrigerator.
Cut the apples into 16 equal parts without peeling (remove the seeds and core).
2) Make caramel 01:17
Put (A) in a frying pan and heat over medium heat to dissolve the sugar.
When a little smoke comes out and it turns brown, turn off the heat and add the chilled butter.
Shake the frying pan to mix the butter and sugar.
3) Line up the apples 17:18
Spread apples on top of 2 without any gaps.
Cover and simmer on low to medium heat for about 10 minutes.
4) 生地を作る 05:02
Add the egg to the milk and mix.
Add milk and eggs to the pancake mix and mix.
5) Finish 05:36
Reduce the heat of 3 to low and add 4 from above.
Cover and steam over low heat for 10 minutes.
Cover the frying pan with a plate, turn it over, and pour it on the plate.

Point

・ Can be made with one 22 cm frying pan.
・ Sugar beet sugar can be replaced with white sugar or granulated sugar.
・ Since apple skin contains abundant antioxidants called apple polyphenols, it has allergy prevention and whitening effects.
・ There is abundant dietary fiber and vitamin C between the apple skin and the fruit.
・ When arranging apples, arrange them so that the skin sticks to the bottom of the frying pan for a good appearance.