Low-carb daily routine of type 1 diabetic masa Time required : 40minutes
絶対ハマる!<万能鶏むね肉のオーロラソース>|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 59.8万人
- 再生回数
- 5,689.0万回
- 動画数
- 143本
材料
- Chicken breast : 1 sheet
- 塩 : 小さじ1/2
- 片栗粉 : 大さじ1
- (A)オリーブオイル : 大さじ1
- ケチャップ : 大さじ2
- マヨネーズ : 大さじ2
- 砂糖 : 小さじ2
- ウスターソース : 小さじ2
- (B)オリーブオイル : 適量
所要時間
30分
手順
-
1)
Cut chicken breast
02:22
Remove the skin from the chicken breast, cut it in half and cut it into pieces.
Put in a bag and knead in the order of salt, potato starch, and olive oil (A). -
2)
Make the sauce
04:16
Put mayonnaise and ketchup in a bowl.
Add sugar and Worcestershire sauce and mix. -
3)
Bake chicken
06:06
Heat a frying pan and grind olive oil.
Turn off the heat and line up the chicken breasts one by one.
Heat again and bake until both sides are browned. -
4)
仕上げる
07:38
3に蓋をして火を止め、2~3分置く。
2に加えて全体を和え、皿に盛ったら完成。
Point
・ Fat and muscle of chicken breast may be removed.
・ The amount of sauce may be halved.
・ Recommended with cabbage and tomatoes.
・ If you like, you can also sprinkle with lemon juice.
・ Chicken breast is recommended even if frozen.
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