식탁일기 table diary Time required : 30minutes
Teritama chicken | kattyanneru recipe transcription
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Ingredients
- Chicken breast : 1 sheet (300g)
- (A) Sake : 大さじ1
- (A) Salt : 小さじ1/4
- 片栗粉 : 大さじ2
- (B)醤油 : 大さじ1と1/2
- (B)みりん : 大さじ1と1/2
- (B)砂糖 : 大さじ1
- (B)おろしにんにく : 小さじ1
- (C) Egg : 2個
- (C) Mayonnaise : 大さじ1
- 刻み小ねぎ : 1本分
- サラダ油 : 適量
Time required
20minutes
Procedure
-
1)
Get ready
00:36
Cut the chicken breast in half vertically and then cut it into 1 cm wide pieces.
Knead (A) into the chopped chicken breast and leave it for about 10 minutes.
Match (B).
Cut small onions into small pieces. -
2)
Bake eggs
01:32
Put (C) in a bowl and mix.
Sprinkle the vegetable oil in a frying pan and heat over medium heat.
Bake (C) in a frying pan, and when it is half-ripened, take it out into a bowl. -
3)
Bake chicken breast
02:16
Sprinkle 2 tablespoons of potato starch on the chicken breast and place in a frying pan.
When the bottom of the chicken breast hardens and the color changes, turn it over.
Reduce to medium heat, cover and steam for 2 minutes. -
4)
味付けをする
02:56
Open the lid. Put (B) in a frying pan and simmer over medium heat.
Remove the water until the seasoning remains, and turn off the heat.
Put 2 in a frying pan and mix the whole. -
5)
盛り付ける
03:45
器に盛り、小ねぎを上に乗せ完成。
Point
・ A recipe that saves money using chicken breast and eggs.
・ By sprinkling potato starch on chicken breast and baking it, excess water will not be removed and the texture will be soft.
・ A small amount of garlic is an accent. If you are not good at it, you can pull it out.
・ Since sugar tends to sink to the bottom of the seasoning (B), mix it well before putting it in the frying pan in step 4.
・ Eggs should be heated in advance and taken out to give a smooth texture.
・ By leaving a small amount of water in the seasoning, the taste will be evenly distributed throughout the egg.
・ Because it is well seasoned, it is also good as a side dish of rice.
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