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【鶏むね肉で節約おつまみ・おかず】この組み合わせ、絶対ウマい!てりたまチキン|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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材料

  • Chicken breast : 1 sheet (300g)
  • (A) Sake : 大さじ1
  • (A) Salt : 小さじ1/4
  • 片栗粉 : 大さじ2
  • (B)醤油 : 大さじ1と1/2
  • (B)みりん : 大さじ1と1/2
  • (B)砂糖 : 大さじ1
  • (B)おろしにんにく : 小さじ1
  • (C) Egg : 2個
  • (C) Mayonnaise : 大さじ1
  • 刻み小ねぎ : 1本分
  • サラダ油 : 適量

所要時間

20分

手順

  1. 1) Get ready 00:36

    Cut the chicken breast in half vertically and then cut it into 1 cm wide pieces.
    Knead (A) into the chopped chicken breast and leave it for about 10 minutes.
    Match (B).
    Cut small onions into small pieces.

  2. 2) Bake eggs 01:32

    Put (C) in a bowl and mix.
    Sprinkle the vegetable oil in a frying pan and heat over medium heat.
    Bake (C) in a frying pan, and when it is half-ripened, take it out into a bowl.

  3. 3) Bake chicken breast 02:16

    Sprinkle 2 tablespoons of potato starch on the chicken breast and place in a frying pan.
    When the bottom of the chicken breast hardens and the color changes, turn it over.
    Reduce to medium heat, cover and steam for 2 minutes.

  4. 4) 味付けをする 02:56

    Open the lid. Put (B) in a frying pan and simmer over medium heat.
    Remove the water until the seasoning remains, and turn off the heat.
    Put 2 in a frying pan and mix the whole.

  5. 5) 盛り付ける 03:45

    器に盛り、小ねぎを上に乗せ完成。

Point

・ A recipe that saves money using chicken breast and eggs.
・ By sprinkling potato starch on chicken breast and baking it, excess water will not be removed and the texture will be soft.
・ A small amount of garlic is an accent. If you are not good at it, you can pull it out.
・ Since sugar tends to sink to the bottom of the seasoning (B), mix it well before putting it in the frying pan in step 4.
・ Eggs should be heated in advance and taken out to give a smooth texture.
・ By leaving a small amount of water in the seasoning, the taste will be evenly distributed throughout the egg.
・ Because it is well seasoned, it is also good as a side dish of rice.

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