【混ぜて焼くだけ！キャベツで簡単・ヘルシー・ボリューム満点】「お好みキャベツつくね」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
#Vegetable dishes
#Appetizers
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
Spicy Snack Bean Sprouts｜Transcript of Tenu Kitchen's recipe
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Ingredients
- Bean sprouts : 1 bag (200g)
- (A)ごま油 : 大さじ1
- (A)白ごま : 大さじ1
- (A)鶏ガラスープの素 : 小さじ2/3
- (A)醤油 : 小さじ2
- (A) Garlic tube : 3cm
- (A)一味唐辛子 : 5〜10振り
Time required
10minutes
Procedure
-
1)
Prepare for bean sprouts
00:34
Put the bean sprouts in a heat-resistant bowl.
Lightly cover with plastic wrap and heat in the microwave for 3 minutes at 600w. -
2)
Add seasoning
00:42
Discard the water that came out of 1.
Add (A) and mix. -
3)
Serve
01:13
Serve on a plate.
Point
・ Amount for 2 people.
・ A recipe that can be easily made by simply heating it in the microwave and mixing it.
-Ideal for snacks.
・ The ingredients can be saved by using only bean sprouts.
・ In step 1, heat in a microwave for 3 minutes and 36 seconds at 500 W.
・ In step 2, if tasting is not enough, add salt to adjust.
・ You can eat deliciously even if you cool it.
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