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【食べて痩せる】脂質1.9の煮込むだけの奇跡のチャーシュー|ちゃぴさんです。さんのレシピ書き起こし

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動画数
324本

材料

  • Pork fillet : 1 pack
  • 生姜 : 適量
  • にんにく : 適量
  • 長ねぎ : 適量
  • みりん : 50cc
  • 酒 : 50cc
  • 醤油 : 25cc
  • ラカント : 大さじ1/2

所要時間

60分

手順

  1. 1) boil hot water 02:57

    Put water in a pan and heat to bring to a boil.

  2. 2) Cut pork and condiments 03:49

    Cut the pork tenderloin into pieces that are easy to eat.
    Cut ginger, garlic and green onions into appropriate sizes.

  3. 3) Boil the ingredients 04:51

    Put the ingredients in 1 and cover and boil for 30 minutes.

  4. 4) Make sauce 07:20

    Put mirin, sake, soy sauce, and lacanto in another pot.
    Add garlic and ginger, heat over low heat and boil.

  5. 5) 仕上げる 10:12

    豚ヒレ肉を4に入れて火を止め、ポリ袋に入れる。
    空気を抜き、冷蔵庫で1晩漬けたら完成。

Point

・ For long onions, use leaf blades.
・ Lacanto can be changed to your favorite sweetener.
・ The amount of lacant may be adjusted to your liking.
・ Garlic and ginger used for sauce may be grated.
・ For pork, you may use any part of your choice.

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