ポテトフライ｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 90minutes
#Low calorie
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Low carb
#oatmeal
【神回】天才視聴者さんに教えてもらったオーバーナイトオーツ｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Channel to lose weight with oatmeal [Domus]](https://yt3.ggpht.com/bDJ5f2yWl4tHRWyRJOeL7jKgho1OVnYCwi72gP5Ta3OSZKa472_zc17mxa5YiiIaqyrEErRAZA=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 16.3万人
- 再生回数
- 2,003.8万回
- 動画数
- 130本
材料
- oatmeal : 50g
- 無糖コーヒー : 40g
- 牛乳 : 40g
- (A)ラカント : 10g
- (A)ギリシャヨーグルト : 1個
- (A)カッテージチーズ（うらごし） : 30g
- (A)バニラエッセンス : 適量
- ココアパウダー : 適量
所要時間
20分
手順
-
1)
Get ready
00:03
Put half the amount of oatmeal and unsweetened coffee in a container, mix and wrap.
In a separate container, add another half of the oatmeal and milk, mix and wrap.
Both are left in the refrigerator for about 6 hours. -
2)
Match the dough
01:03
Put (A) in the container containing the milk of 1 and mix.
-
3)
Finish
01:15
Put half of 2 in a container and spread oatmeal mixed with coffee of 1 thinly and flatten.
Place the remaining 2 and sprinkle with cocoa powder to complete.
Point
・ Half the amount of oatmeal is recommended for rolled and quick.
・ By letting oatmeal sit for 6 hours, you can expect an effect of improving the intestinal environment and a dieting effect.
・ High protein and good stomach.
・ Low fat and low calories.
・ Low-fat milk and non-fat milk are recommended for milk.
・ The time required to put it in the refrigerator is not included in the required time.
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