Kottaso Recipe [Kottaso Recipe] Time required : 30minutes
[Built-in fat burning] Double the effect with vinegar! A recipe that allows you to eat whole pepper seeds and cotton ｜ Registered dietitian: Ayako Sekiguchi's wellness kitchen recipe transcriptionお気に入りに追加
- green pepper : 5 large
- ごま油 : 大さじ1/2
- (A)水 : 50cc
- (A)塩 : 2つまみ
- (B)酢 : 大さじ2
- (B)醤油 : 小さじ2
- (B)みりん : 大さじ1
- (B)おろしニンニク : 小さじ1
- (B)てんさい糖 : 大さじ1/2
- かつお節 : 1パック
Preparing the peppers
Cut the peppers in half, remove only the hard calyx, and leave the seeds and cotton inside.
Steam the peppers
Heat sesame oil in a frying pan over medium heat, line up the skins of 1 underneath, sprinkle (A) over the whole, cover and steam for 2 minutes.
Put (B) in a small bowl and mix.
Turn 1 over, turn in (B) that was combined earlier, boil down until 1 becomes soft, and turn off the heat.
Place 2 on a plate and sprinkle bonito flakes on top to complete.
・ Peppers are green and yellow vegetables that are rich in β-carotene.
・ A recipe that maximizes the fat burning effect by cooking peppers with vinegar that can be eaten with seeds.
・ It is also effective for improving blood flow, so it is also useful for recovery from fatigue.
・ Sesame oil and salt water heat the steamed dish to a high temperature in a short time.
Cooking expert Ryuji's buzz recipe Time required : 50minutes
ズボラ主婦ブロガーあい Time required : 20minutes
Hotel de Mikuni Time required : 30minutes
Restaurant Sakura Time required : 10minutes
syun cooking Time required : 50minutes
Who horse [cooking expert] Time required : 15minutes
THE B APARTMENT Time required : 10minutes
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
鳥羽周作のシズるチャンネル Time required : 30minutes