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[Built-in fat burning] Double the effect with vinegar! A recipe that allows you to eat whole pepper seeds and cotton | Registered dietitian: Ayako Sekiguchi's wellness kitchen recipe transcription

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材料

  • green pepper : 5 large
  • ごま油 : 大さじ1/2
  • (A)水 : 50cc
  • (A)塩 : 2つまみ
  • (B)酢 : 大さじ2
  • (B)醤油 : 小さじ2
  • (B)みりん : 大さじ1
  • (B)おろしニンニク : 小さじ1
  • (B)てんさい糖 : 大さじ1/2
  • かつお節 : 1パック

所要時間

10分

手順

  1. 1) Preparing the peppers 03:07

    Cut the peppers in half, remove only the hard calyx, and leave the seeds and cotton inside.

  2. 2) Steam the peppers 03:57

    Heat sesame oil in a frying pan over medium heat, line up the skins of 1 underneath, sprinkle (A) over the whole, cover and steam for 2 minutes.
    Put (B) in a small bowl and mix.
    Turn 1 over, turn in (B) that was combined earlier, boil down until 1 becomes soft, and turn off the heat.

  3. 3) Serve 05:39

    Place 2 on a plate and sprinkle bonito flakes on top to complete.

Point

・ Peppers are green and yellow vegetables that are rich in β-carotene.
・ A recipe that maximizes the fat burning effect by cooking peppers with vinegar that can be eaten with seeds.
・ It is also effective for improving blood flow, so it is also useful for recovery from fatigue.
・ Sesame oil and salt water heat the steamed dish to a high temperature in a short time.

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