サンドイッチ（はちみつたまごサンドイッチ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
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Vinegar green pepper｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- green pepper : 5 large
- ごま油 : 大さじ1/2
- (A)水 : 50cc
- (A)塩 : 2つまみ
- (B)酢 : 大さじ2
- (B)醤油 : 小さじ2
- (B)みりん : 大さじ1
- (B)おろしニンニク : 小さじ1
- (B)てんさい糖 : 大さじ1/2
- かつお節 : 1パック
Time required
10minutes
Procedure
-
1)
Preparing the peppers
03:07
Cut the peppers in half, remove only the hard calyx, and leave the seeds and cotton inside.
-
2)
Steam the peppers
03:57
Heat sesame oil in a frying pan over medium heat, line up the skins of 1 underneath, sprinkle (A) over the whole, cover and steam for 2 minutes.
Put (B) in a small bowl and mix.
Turn 1 over, turn in (B) that was combined earlier, boil down until 1 becomes soft, and turn off the heat. -
3)
Serve
05:39
Place 2 on a plate and sprinkle bonito flakes on top to complete.
Point
・ Peppers are green and yellow vegetables that are rich in β-carotene.
・ A recipe that maximizes the fat burning effect by cooking peppers with vinegar that can be eaten with seeds.
・ It is also effective for improving blood flow, so it is also useful for recovery from fatigue.
・ Sesame oil and salt water heat the steamed dish to a high temperature in a short time.
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