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Vinegar green pepper｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

green pepper : 5 large
ごま油 : 大さじ1/2
(A)水 : 50cc
(A)塩 : 2つまみ
(B)酢 : 大さじ2
(B)醤油 : 小さじ2
(B)みりん : 大さじ1
(B)おろしニンニク : 小さじ1
(B)てんさい糖 : 大さじ1/2
かつお節 : 1パック

Time required

10minutes

Procedure

1) Preparing the peppers 03:07
Cut the peppers in half, remove only the hard calyx, and leave the seeds and cotton inside.
2) Steam the peppers 03:57
Heat sesame oil in a frying pan over medium heat, line up the skins of 1 underneath, sprinkle (A) over the whole, cover and steam for 2 minutes.
Put (B) in a small bowl and mix.
Turn 1 over, turn in (B) that was combined earlier, boil down until 1 becomes soft, and turn off the heat.
3) Serve 05:39
Place 2 on a plate and sprinkle bonito flakes on top to complete.

Point

・ Peppers are green and yellow vegetables that are rich in β-carotene.
・ A recipe that maximizes the fat burning effect by cooking peppers with vinegar that can be eaten with seeds.
・ It is also effective for improving blood flow, so it is also useful for recovery from fatigue.
・ Sesame oil and salt water heat the steamed dish to a high temperature in a short time.