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Stir-fried cucumber with garlic

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

Cucumber : 3
にんにく : 3片
ごま油 : 2 tablespoons
鷹の爪 : For one
(A)酢 : 1/2 tbsp
(A)醤油 : 1 and 1/2 tablespoons
(A)みりん : 1 tablespoon

Time required

10minutes

Procedure

1) Get ready 05:25
Cut the cucumber in half vertically and cut it diagonally to 7-8 mm.
Slice the garlic into thin slices.
Sprinkle salt (outside the amount) on the cucumber and knead it.
2) Fry the cucumbers 07:04
Spread sesame oil in a frying pan.
Fry hawk claws and garlic and add (A).
Drain the cucumbers and add to the frying pan.
Entanglement the whole with high heat.
When the cucumbers have warmed up, turn off the heat and you're done.

Point

・ Use the same amount of garlic as cucumber.
・ When the cucumber is halved vertically, if there are soft seeds inside, remove it with a spoon or the like.
・ Use the cucumber skin without peeling it off.
・ Sesame oil can be replaced with rice oil or olive oil.
・ Can be stored in the refrigerator for 2 to 3 days.
・ You may stir-fry with pork, eel, etc.