ポン酢浸し（揚げなす風のポン酢浸し）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 12minutes
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#oatmeal
Overnight oats｜Oatmeal slimming channel [Domus]'s recipe transcription
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Ingredients
- (A) Oatmeal : 50g
- (A) Milk : 120cc
- (A) Honey : 小さじ1
- (A) Greek yogurt : 50～60g
- (A) Chia seeds : 大さじ1
- (B) シナモン : 少々
- (B) カルダモン : 少々
- くるみ : 少々
- ミックスベリー : 少々
- バナナ : 少々
Time required
10minutes
Procedure
-
1)
Mix the ingredients
00:09
Put (A) in a container and mix, then add (B) and mix.
Cover with plastic wrap and let it sit in the refrigerator for at least 6 hours. -
2)
Finish
01:31
Add walnuts, mixed berries and bananas and you're done.
Point
・ For oatmeal, we recommend rolled oats with large grains.
・ Low-fat milk or non-fat milk is recommended for milk.
・ It is also recommended to use soy milk or almond milk instead of milk.
・ Spices do not have to be used.
・ You may change the topping as you like.
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