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欲張りさん向けオーバーナイトオーツ|オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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135本

材料

  • (A) Oatmeal : 50g
  • (A) Milk : 120cc
  • (A) Honey : 小さじ1
  • (A) Greek yogurt : 50~60g
  • (A) Chia seeds : 大さじ1
  • (B) シナモン : 少々
  • (B) カルダモン : 少々
  • くるみ : 少々
  • ミックスベリー : 少々
  • バナナ : 少々

所要時間

10分

手順

  1. 1) Mix the ingredients 00:09

    Put (A) in a container and mix, then add (B) and mix.
    Cover with plastic wrap and let it sit in the refrigerator for at least 6 hours.

  2. 2) Finish 01:31

    Add walnuts, mixed berries and bananas and you're done.

Point

・ For oatmeal, we recommend rolled oats with large grains.
・ Low-fat milk or non-fat milk is recommended for milk.
・ It is also recommended to use soy milk or almond milk instead of milk.
・ Spices do not have to be used.
・ You may change the topping as you like.

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