塩キャベツ｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 10minutes
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[Microwave oven 3 minutes] How to make a low-carbohydrate premium roll cake |
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材料
- Okara powder : 1 tablespoon
- ベーキングパウダー : 小さじ1/2
- (A)卵黄 : 2個
- (A)ラカントS : 大さじ2
- ココナッツオイル : 大さじ2
- 卵白 : 2個
- (B)生クリーム : 100cc
- (B)ラカントS : 大さじ1
所要時間
30分
手順
-
1)
Mix the ingredients
00:29
Sift the okara powder and baking powder into a bowl.
(A) ・ Add coconut oil and mix. -
2)
Make meringue
01:49
Put egg whites in another bowl and whisk.
Add to 1 in 2 portions and mix gently to cut. -
3)
Heat in the microwave
02:52
Place a cooking sheet in a heat-resistant container and pour 2 into it.
Cover with plastic wrap and heat in a 500w microwave for about 3 minutes.
Remove from the container and remove the rough heat. -
4)
Finish
03:12
ボウルに(B)を入れ、泡立てる。
3にホイップを塗り、ラップで巻いて冷蔵庫で冷やす。
好きな大きさに切って完成。
Point
・ Okara powder is a fine grain type.
・ Lacanto S is a sweetener that replaces sugar that does not raise blood sugar levels.
・ Olive oil can be used instead of coconut oil.
・ Since you can eat eggs in the roll cake, it is a nutritious snack.
・ The trick is to whipped the cream firmly.
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