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30minutes
Sift the okara powder and baking powder into a bowl.
(A) ・ Add coconut oil and mix.
Put egg whites in another bowl and whisk.
Add to 1 in 2 portions and mix gently to cut.
Place a cooking sheet in a heat-resistant container and pour 2 into it.
Cover with plastic wrap and heat in a 500w microwave for about 3 minutes.
Remove from the container and remove the rough heat.
ボウルに(B)を入れ、泡立てる。
3にホイップを塗り、ラップで巻いて冷蔵庫で冷やす。
好きな大きさに切って完成。
・ Okara powder is a fine grain type.
・ Lacanto S is a sweetener that replaces sugar that does not raise blood sugar levels.
・ Olive oil can be used instead of coconut oil.
・ Since you can eat eggs in the roll cake, it is a nutritious snack.
・ The trick is to whipped the cream firmly.
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