Evening cafeteria Time required : 25minutes
tomato soup
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Ingredients
- Eggplant : Two
- ウインナーソーセージ : 4本
- (A)カットトマト : 200g
- (A)顆粒コンソメ : 大さじ1
- (A)ラカントS : 小さじ2
- (A)ニンニクチューブ : 少々
- (A)ローリエ : 1枚
- (A)水 : 700ml
- (A)塩胡椒 : 少々
- (B)粉チーズ : 適量
- (B)粉パセリ : 適量
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Prepare for eggplant
00:59
Cut out the eggplant calyx.
Cut in half vertically.
Cut it in half vertically.
Cut into 3 equal parts. -
2)
Preparing the wiener sausage
01:30
Cut the wiener sausage diagonally to a size that is easy to eat.
-
3)
To heat
01:50
Put the frying pan on the fire.
Add olive oil.
Add 2 and fry.
Add 1 and fry to make a grill.
Add (A) and mix.
Cover and simmer for 12 minutes. -
4)
盛り付ける
03:01
器に3を入れる。
(B)を散らす。
Point
・ Low-carb tomato soup recipe.
・ Easy to make by cutting and boiling the ingredients.
・ Lacanto S is liquid.
・ During step 3, taste and adjust the strength of each seasoning to your liking.
・ I am satisfied with a lot of ingredients.
・ It is the amount for two people.
・ The sugar mass for one person is 5.6g.
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