Bread (tortilla bread with meat sauce) | Recipe transcription by Qiong Cooking
Qiong Cooking Time required : 25minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
ナムル（大豆もやしのナムル）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- 大豆もやし : 2袋
- 粉末牛肉だし : 大さじ1
- (A)豆板醬 : 小さじ1/2
- (A) Garlic tube : 小さじ1
- (A) Umami seasoning : 5振り
- ごま油 : 小さじ2
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
Heating
01:11
Flatten the soybean sprouts and microwave each bag at a rate of 600W for 3 minutes.
Drain well in a colander and transfer to a bowl. -
2)
Match
01:40
Add powdered beef stock and mix, then add (A) and mix well with your hands.
Add sesame oil and mix well. -
3)
盛り付ける
02:23
お皿に盛り付け、白いりごまを振りかけたら完成。
Point
・The video shows the portion size for four people.
-The carbohydrate content per serving is 1.6g.
-Low-carb recipes that are perfect for dieting and maintaining health.
- It is convenient to use soybean sprouts that can be heated in the microwave while still in the bag.
At the end of step 2, taste it and adjust the flavor to your liking with salt (not included in the recipe) and other seasonings.
-You can also add chili oil to taste.
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