和え物（ピーマンとクリームチーズの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
#Meat dish
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#Low carb
#Easy
Pork roll steak | Recipe transcription of low-sugar everyday for type 1 diabetes masa
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Ingredients
- sliced pork : 400g
- (A)濃口醤油 : 大さじ1
- (A)赤ワイン : 大さじ2
- (A)ラカントS(液状) : 小さじ1
- (A)ニンニクチューブ : 少々
- (A)塩 : 少々
- (A)黒胡椒 : 少々
- バター : 10g
- オリーブオイル : 適量
- 塩 : 少々
- 黒胡椒 : 少々
Time required
30minutes
Procedure
-
1)
Preparing the pork slices
00:55
Arrange the thinly sliced pork on top of each other.
Beat with a meat pounder.
Sprinkle with salt and black pepper.
Tightly roll from the front.
Tightly wrap with plastic wrap.
Place in freezer for about 10 minutes. -
2)
make the sauce
01:36
Put (A) in a container and mix.
-
3)
cut
01:51
Cut 1 into 2.5 cm width.
-
4)
焼く
02:14
Heat a frying pan.
Add olive oil.
Arrange 3.
Flip it over when it is browned.
Cover and heat over low heat for 5 minutes.
Add butter and 2, and entwine the whole.
Boil down. -
5)
盛り付ける
03:11
お皿にレタス(分量外)とプチトマト(分量外)を盛る。
4のステーキを盛る。
ソースをかけて完成。
Point
・Pork roll steak recipe that can be easily made by simply rolling and grilling.
・The amount is for two people.
・The amount of sugar per serving is 1.6g.
・Thinly sliced pork is used for ginger grilling.
・It is a filling item.
・Because Lakanto S (liquid) is used instead of sugar, it can be kept low in sugar.
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